You’ve started to do it. You’re committing the time and effort and getting to the gym a few days a week. You’ve seen “okay” progress, but it’s nothing spectacular. What gives? We’ll. Sometimes it’s a variety of things contributing to…
You’ve started to do it. You’re committing the time and effort and getting to the gym a few days a week. You’ve seen “okay” progress, but it’s nothing spectacular. What gives? We’ll. Sometimes it’s a variety of things contributing to…
Study after study keeps coming out showing that people generally regain all of their weight, or more, after a diet within 1-5 years. I don’t know about you, but this sounds pretty dismal to me. If you’re looking for a…